Pendola Project Relative Run Readiness is rooted in the mental and physical global utilization foundation for incremental long term success. We train stability to rest force in unstable positions and the relative strength needed to exert force with accurate execution for maximum power benefits.
In short, learning to express the health and fitness that is relative to your needs is the underlying goal to every training session and progression with Pendola Project.
Train to what is relative based on who you are (The Person), your biomechanics (The Body) and, finally, relative to your sport or activity (The Athlete).
Your Protocol Progression learned from the You Know When 10 series. What you learn from the self-assessments in this series will show you how to train to your specific biomechanics by recognizing what you have scored Less or Non-Optimal in. Without addressing these issues you are more likely to incur injury, less likely to progress as efficiently and as effectively as possible, and reach your goals.