You Know When 10

You Know When 10

Train to what is relative based on who you are (The Person), your biomechanics (The Body) and, finally, relative to your sport or activity (The Athlete).

Your Protocol Progression learned from the You Know When 10 series. What you learn from the self-assessments in this series will show you how to train to your specific biomechanics by recognizing what you have scored Less or Non-Optimal in. Without addressing these issues you are more likely to incur injury, less likely to progress as efficiently and as effectively as possible, and reach your goals.

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You Know When 10