Pendola Project Relative Run Readiness

We are now delivering on a different platform! Check us out at www.pendolaproject.com

Relative Run Readiness consists of Strength Training progressions specifically for runners. You will learn and master movements that address the needs of runners, so you can run happy and healthy. The program starts by addressing your mobility and stability inefficiencies and progresses you toward more specific strength movements that will help you run faster and longer.